WIC Foods

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Healthy Food. Happy Family.

WIC provides nutritious foods to meet the special needs of pregnant, breastfeeding, and postpartum women, infants, and children up to 5 years old. These updated food options offer families more fruits and vegetables, more whole grain choices, and new options like tofu, yogurt, canned fish, and plant-based milks. WIC also supports successful, long-term breastfeeding and helps families build healthy habits for life.

WIC foods include:

• Whole grains and iron-fortified cereals low in sugar
• Fresh, frozen, or canned fruits and vegetables
• Low-fat and low-sodium options
• A variety of protein foods such as eggs, beans, peanut butter, yogurt, tofu, and canned fish
• Calcium-rich foods including milk, cheese, yogurt, and plant-based alternatives

Download the Florida WIC Food Pamphlet and Florida WIC Baby Foods.

Smart Shopping with WIC

As a WIC client, you will receive a WIC EBT shopping card to buy your WIC foods. All the foods for your family will be together on one card. You will receive your WIC EBT card at your WIC appointment.

Our smart shopping guide will help you shop for WIC foods at all WIC approved stores.

Get the Florida WIC Mobile App

Available in the App Store and Google Play. The Florida WIC App is easy and simple to use. Once you register using your WIC EBT card, you will be able to see your future appointments, WIC food benefits, upload documents, scan food items to check if they are WIC approved foods, and get information on locations of WIC approved grocery stores and WIC centers.

New WIC Food Flyers

USDA Non-Discrimination Statement

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